Nicole Brandon

Posts Tagged ‘Yoga

This year I began my 2010 ready to springboard into the New Year.
Resolutions are No problem!

The “Secret” is making my TWELVE HEALTH RESOLUTIONS that YOU CAN LIVE BY AND KEEP

1. Get Outdoors – Walk, Hike. Bike, Surf, Sail, Mow Your Lawn, Walk on the Beach, Be nurtured by the sunshine. This will give you a vital, healthy glow!

2. Rest – Relaxation – Take time for yourself. Read. Meditate. Yoga. Vacation. Journal. Nap. Find Private and sacred time for you.

3. Water – Hydration. Consume water. Swim. Beaches. Lakes. Rivers. Waterfalls. Showers. Tubs. Find Time to submerge yourself in the healing aspects of water.

4. Oxygenate – Pilates – Running – Tennis – Soccer – Basketball – Singing – Use Your Lungs. Oxygen repairs tissues and muscles and keeps your body in a healthy – fit toned and trimmed state.

5. Share – I know we learned this in kindergarten but when we share not only our finances- goods – and wares but really share who we are – share our thoughts – visions and ideas – we can change our lives and change the world.

6. Go Green – Pick some way to make a difference. Recycle, Plant  a tree, Shut the Faucet when you brush your teeth, Carpool, Choose Alternative Fuels, Change your Lightbulbs, Composite, Consider Energy Conservation, Use E-mails instead of paper

7. Gratitude – Start your day with the things that you are grateful for.

8. Reach – You were given two hands – one for receiving and one for giving. Be in flow. Learn to receive compliments – receive acknowledgments – receive miracles.  Give to your heart’s delight. Giving can keep your heart in a healthy stage forever.

9. Laugh – Smiling and Laughter raises the vibration of your life. Laughter cures ails, illnesses, pain and sadness. Laughter is the stem of  healthy and happy living.

10. Learn – Learn Something New. Be child like, explore, find adventure, curiosity, information. Grow as a person. Expand your mind. Have Fun

11. Feed Your Body – Feed Your Mind – Choose Healthy Foods and Healthy Thoughts.

12. Increase – Increase your Wealth, Wisdom, Finances, Time with your Family or Friends, Increase your Workouts, Alone Time, Dreams, Days Off, May This Year Be Filled With More Joy, Passion, Pleasure and Love Than Ever Before!

Nicole Brandon is a world renowned Author, Master, Speaker and Global Coach on Fitness, Wellness and Ultimate Health.

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Nicole Brandon

A renowned Life Coach, celebrated Author, Master Fitness Instructor and the CEO and Founder of "Artistry In Motion" A.I.M. For Excellence Inc, Nicole Brandon is in demand as a motivational speaker who has changed the lives of thousands of people around the world.

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